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With the professional and personal lives being too paced these days, quite a few of us face a lot of stress in life, both at personal and professional level. Most of us have forgotten to live, laugh and love ourselves and people around. This course is run by a renowned Stress Management Counselor to help you with Stress Management and let you know 40 Ways to overcome stress, rejoice in life, live it, laugh, love others and be loved.

This course is born out of dozens of interactive workshops, where real people had personal action plans set up for them to help deal with pressure and stress. Course covers proven 40 ways to deal with stress management at various levels in personal and professional life.

Who Should Take this course?

  • Anyone who feels stressed due to personal and professional reasons
  • Anyone who wants to proactively keep stress levels under control
  • Anyone in the field of human behavior and stress management

Objectives of the Course

  • To help you understand the types of stress and their cause
  • To help you know different stress relief strategies
  • Enable you to apply 40 ways of stress management in your life
  • To help you make a personalized action plan to overcome your stress

Course Curriculum

What is Stress
Why we feel Stress
How do you Deal with Stress
How do you Deal with your emotions
What is Physical Stress
Stress Diagnostic Test
Cognitive Stress Management
11 Cognitive Relief Strategies
Cognitive Relief Strategies Test
Physical Stress Management
11 Physical Relief Strategies
Physical Relief Strategies Test
Sensory Relief Management
9 Sensory Relief Strategies
Sensory Relief Strategies Test
Emotional Stress Management
11 Emotional Relief Strategies
Emotional Relief Strategies Test
Your Personalized Action Plan
Concluding Session and Final Request

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